Dr. Tony Perrone's Body-Fat Breakthru: 10 Personalized Fat Fighting Plans for Mega-Health

by Tony Perrone

Book Overview

Hollywood's #1 nutritionist reveals ten proven body-fat reduction plans for shedding inches safely and achieving optimal health. A questionnaire at the beginning of each chapter allows readers to... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0060392746
• ISBN13: 9780060392741
• Release Date: February 1999
• Publisher: ReganBooks
• Length: 284 Pages
• Weight: 1.30 lbs.
• Dimensions: 1.1" x 6.4" x 9.5"

Customer Reviews

Absolutely Amazing, Absolutely Liveable!

This is the last diet book you'll ever have to buy. I likethe fact that it has 10 different diets that you can choose from to fit to your lifestyle the best. According to the questions I answered, the best plan for me was the Protein+1 Plan. I love it, its easy and it works! My size six jeans are starting to get a little too baggy for me! I bought so many books before constantly and now I just refer to this book because it has everything you need to know. The first week on my plan was awful since my body was gettingused to thechange but after the first week everything changed dramatically, I feel great. Please, if you have the will power and are serious about being the best you can be get this book because it will do just that.

Hollywood's Healthiest Diets

This book is wonderful. First of all the author has helped many gorgeous movie stars (Angela Basset, Demi Moore, Denzel Washington) who now have great bodies. But most importantly, he gives a real education about being fat and how to lose fat--not how to lose weight. There is a difference you know, and it's all explained in this book. All the other diet books that teach you to loose weight have you on the wrong track. This book will get you back on track. All his points really make sense. And he gives the key to understanding our bodies. If you want to lose FAT, this is the book to try. It also has a great quick start 7-day plan for those who need to loose a few pounds before a wedding, party, etc. The book is fabulous. I can't stress that enough. Unlike any other diet book. I wish Tony Perrone was my personal trainer and dietian

Excellent Balance of Sports Nutrition and Medical Science

I found this book quite by accident and was impressed with the thoroughness of the questionnaires, the easy-to-read and understand explanation of metabolism and body function, the supporting medical documentation, and Dr. Perrone's own hands-on experience with thousands of clients. I tried the diet (Unlimited Protein & Vegetables was my plan) and lost 30 lbs. effortlessly in 7 weeks eating lots of veggies, lean meats, seafood and fish. First time in my LIFE I had been overweight and I am almost back to where I should be. Got my Mom on the plan and she lost 18 lbs in 1 month, normalizing her blood pressure for the first time in years. I've purchased several copies for friends and family for gifts, and can't recommend it enough.

I lost 40 lbs in 7 weeks!

I followed the advice in the book on the protiens and carbohydrates and I went from 205 to 165 in just 7 weeks. I am very satisfied with the purchase of this book and I would highly recommend it to anyone who is struggling with weight control.

I've read them all, and this is THE one.

After years of torturous dieting, exercise mania, a slew of diet pilss and alot of heartache - I was still fat. A friend of mine purchased this book for me and I read it completely, cover to cover. This is the very best book ever written about diet and FAT loss. Dr. Perrone allows the reader to asess which of ten diets will work for their unique metabolism. I tried the "Protein + 1" and lost inches, pounds and fat immediately. I feel better than ever and everyone I know has now gone out and purchased Dr. Perrone's book - and so should you. Dr. Perrone, if you read this review, let me give you a hug and say "Thank you"