Dr. Shintani's Eat More, Weigh Less Diet

By Terry Shintani

Book Overview

If you hate dieting, this book is for you! Over the years, we've learned that diets don't work. But in 1986, Dr. Shintani develooped a startling concept that may be the basis of a modern nutrition... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0963611704
• ISBN13: 9780963611703
• Release Date: April 1993
• Publisher: KineticSystems Corporation
• Length: 297 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.9" x 5.5" x 8.5"

Customer Reviews

Eat More, Weigh Less Diet review

I like easy or simple books and this was one that made it very easy to follow. The diet is one that is simple to do and though he doesn't say you have to be vegetarian he recommends it. The way he explains it makes it very easy to make this a way of life. He also has Eat More, Weigh Less Cookbook that is also very simple to use.

Changing what you eat and your behavior toward food

I puchased this book as part of the Hawaiian diet program. It came with the cookbook, 21 day get started meal guide, lose weight while you sleep booklet, 2 audio and 2 video tapes back in the year 2000. I have continued to work with the priciples of the Eat More, Weigh Less diet and it really does work !!! Dr. Shintani explains the scientific evidence while using humor and genuine concern to help guide all the people who want to sincerely make an effort for the last time in dealing with improving your overall health, and changing your diet while losing weight. The Eat More Index is the key ! There are many reasons why people are overweight. It can range from biological to psychological influences but...If one can make the commitment to change their behavior toward food and eat healthy...then YOU are half way there to a better newly improved YOU !!! The Eat More, Weigh Less priciples can truly help as you make your way to the new path...I sincerely wish all of you Good Health as you enjoy a new(old) way to Eating More and Weighing Less.

Best "non diet" diet book written

Dr. Shintani gives a very detailed account of how diet effects our bodies. He discusses the benefits of eating the right foods and how they relate to our over all health. This book outlines what foods benefit and what foods hurt our health. Dr. Shintani backs up his statements with medical facts. I enjoyed the book and hope to be able to follow Dr. Shintani's guidelines.

I HAVE LOST 12O POUNDS ON THE HAWAII DIET!!

THIS IS A WONDERFUL WAY OF EATING!! IT HAS CHANGED MY LIFE