A 12-month study in 65 people found that those who followed an unlimited whole-food, low-fat, plant-based diet ( Dr. Sebi Diet ) lost significantly more weight than people who did not follow the diet. At the 6-month mark, those on the diet had lost an average of 26.6 pounds (12.1 kg), compared with 3.5 pounds (1.6 kg) in the control groupThe Dr. Sebi diet, also called the Dr. Sebi alkaline diet, is a plant-based diet developed by the late Dr. Sebi...