Dr. Sears' L.E.A.N. Kids: A Total Health Program for Children Ages 6-11

by Peter Sears, William Sears, Sean Foy

Dr. William Sears has long been seen, along with Dr. Spock and Penelope Leach, as one of the leading pediatricians in the book business. Now all of the kids he helped as babies are older, and 15% of them (or about 9 million children, per USA Today 10/9/2002) are overweight. An even greater number are out of shape or unhappy about their physical appearance. That's exactally why Dr. Sears has designed the L.E.A.N. PROGRAM FOR KIDS. This is the first...

• Format: Paperback
• Language: English
• ISBN: 0451209761
• ISBN13: 9780451209764
• Release Date: September 2003
• Publisher: New American Library
• Length: 273 Pages
• Weight: 0.74 lbs.
• Dimensions: 0.7" x 5.9" x 9.1"

Customer Reviews

Dr. Sears' LEAN Kids

Simple but very practical. If all parents and pediatricians followed this plan the health picture of our children would be following a different path.

Awesome! Every family should read this book!

Dr. Sears' L.E.A.N. Kids is just what it says - a total health program for children ages 6-12. But it is also so much more! The authors have tackled the growing problem of unhealthy, sedentary, and overweight children in our society. Dr. Sears expresses a strong wish to help all children be lean - that means not skinny but healthy! He has developed a total program to aide in this endeavor and it is excellent. Dr. Sears outlines a very thorough plan called the "L.E.A.N. Kids program" that helps kids become lean and healthy and avoid these health pitfalls of modern life. His plan addresses lifestyle, exercise, attitude, and nutrition. While this book might be exceptionally helpful for the parent of a child who is struggling with a weight problem, it will be indispensable for ALL families who want their children to grow up healthy, happy and strong. This book is relevant to parents of children of all ages - from a mom with a newborn, who will benefit from knowing all these things BEFORE bad habits set in, to the mother of a teen who needs to be guided away from junk food and video games and toward a fun, positive, healthy lifestyle. This is a great program and very inspiring. After reading this book, our family made a few changes in our diet [though we learned about nutrition from Dr. Sears many years ago and already were eating pretty well!], but we made drastic changes in our activity levels. We have begun running together as a family at a local track three nights a week, doing yoga with the kids, and working in other types of exercise in fun ways. Our children LOVE it! They are so glad mommy got this book! We were surprised at the enthusiasm we got from our kids when we started the program - they WANT to do it. Even our two year old is enthusiastically running a quarter mile at the track and is so proud of her little self! I am grateful for having read this book. I feel like our children [and we ourselves] will be much healthier as a result. As always, reading Dr. Sears has made a very positive impact on our family!

Finally! The most important parenting advice ever.

As a pediatrician, diabetic, and mother of two boys, I had nearly given up hope for finding sound advice on teaching kids good lifesyle, exercise and nutrition habits in today's world. This is THE book for motivated, devoted parents who are willing to do what it takes to raise healthy, happy children. Wholistic and practical, scientific and compelling all at once. Worth every penny and more. Thank you Dr. Sears!