Dr. Sears' High Speed Fat Loss in 7 Easy Steps

by Al Sears and MD Al Sears

Book Overview

Dr. Sears' program to lose weight naturally, by changing diet. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 097947034X
• ISBN13: 9780979470349
• Release Date: January 2008
• Publisher: Wellness Research and Consulti
• Length: 177 Pages
• Weight: 1.79 lbs.

Customer Reviews

Information everyone should know

The information in this book is essential to the health of people. I have read and reread and highlighted and referred back to it many times. The information rings true with other research I have done and is one of the best I have read.

Just fine.

Maybe some folks like to spend time evaluating your service, but I don't and I suspect most don't. If there are problems, we'll let you know. But otherwise, let us alone. By the way, just saw an article in the NY Times which stated that the scientific basis for the PACE program does not support its assumptions about how the body's metabolism works.

Overall, very good

An excellent book for those into a high protein, high "good fats" type of diet. I particularly like the extensive "Glycemic Index" listing of many foods which gives one a wide choice. My regret is that when Dr. Sears recommends a product or a supplement, he often doesn't list just 3 or 4 choices that he has found acceptable in his practice, but refers to on-line source lists which often just leave me bewildered. The PACE exercise program is very intriguing. My hope is that there is a cookbook in the near future w/recipes for 2-4 people with just a few ingredients and easy to prepare.