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Hardcover Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity: The Miracle of Cellular Rejuvenation Book

ISBN: 0345492455

ISBN13: 9780345492456

Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity: The Miracle of Cellular Rejuvenation

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Book Overview

He has shown us how to smooth our wrinkles, and helped us slim down without feeling deprived. Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out. Taking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies will help us reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and slim down and stay trim. Inside Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity you will discover - the six kinds of food you need to eat every day, as well as healthy and delicious snacks-including a vegetable that both suppresses appetite and builds muscle- new findings about the best nutritional supplements to win the fight against aging- revolutionary skin rejuvenating secrets for radiant, toned, and youthful-looking skin- the role of pheromones in curbing depression, boosting self-confidence, triggering weight loss, and improving libido- the essential oil that is more powerful than antibiotics- an exercise plan that will shape your silhouette and strengthen your bones in as little as ten minutes a day- delicious recipes, easy shopping lists, and a guide to safe cookware so that you can create your own anti-aging kitchen- Dr. Perricone's trademark tips about new products that really work-and where to find them Whether your aim is to look younger, improve your health, or just feel great, you'll see fast results by following Dr. Perricone's simple program. These seven indispensable secrets will keep you beautiful, healthy, and young all through life. This description may be from another edition of this product.

Customer Reviews

5 customer ratings | 5 reviews

Rated 5 stars
Great information

I really enjoy the books of Dr. Perricone. I think that he knows what he's talking about. This book continues the philosophy of his other publications: chronic inflammation (or the love of pro-inflammatory foods) is the root of all physiological evil. This book focuses on cellular rejuvenation, in particular, the need to protect the mitochondria (the powerhouse of the cell and site for ATP production, as we all learned...

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Rated 5 stars
Wow - this is the one book I really needed to read this year!

Dr. Perricone, you are welcome in my house anytime! Thanks to you, I have an "anti-aging kitchen" exactly as you advised in the book. This big change caused quite a stir in my house. You inspired me to go through the cabinets, pantry and refrigerator and throw out everything that was not good for me. It wasn't easy - but all those cans, boxes and jars of food with horrendous ingredients are gone, gone, gone, and most of...

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Rated 5 stars
Loads of new info + good, updated review of basics

Despite having read all of his prior books, I was pleased to find that Perricone covers a lot of new ground in 7 Secrets, while recapping his core principles (avoid inflammatory foods, for one) in a fresh, streamlined manner salted heavily with new information. I found the info on pheromones and caralluma (for weight control) very interesting, and liked the Anti-Aging Kitchen chapter...good info on oils and cookware, etc...

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Rated 5 stars
Wonderful New book!

I originally bought this book for the reference to the T-Tapp exercise program, but have found that the insight provided into diet, exercise, stress management, cooking and environmental factors have made this book a true joy to read and one that I will recommend and share with everyone I know.

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Rated 5 stars
Impressive Perricone work, and star on the chart for T-Tapp!

I specifically bought this book due to the T-Tapp references and content in Dr. Perricones prescriptives for anti-inflammatory - and thus disease preventive - exercise. I must say I have been most notably impressed with the forward-thinking Dr. Perricone for his comprehensive study of the inflammatory response to diet, exercise, and environmental factors. In a logically developed manner, Dr. Perricone explains the inflammation...

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