Dr. Mollen's Anti-aging Diet

by Art Mollen and Judith Sachs (Contributor)

A health expert offers a new program for weight loss and longevity, presenting a diet that protects the kidneys, digestive, and skeletal systems from the ravages of excessive protein consumption and... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0525934502
• ISBN13: 9780525934509
• Release Date: May 1992
• Publisher: Dutton
• Length: 320 Pages
• Weight: 1.75 lbs.
• Dimensions: 9.3" x 1.3" x 6.3"

Customer Reviews

This book helped me lose 32 pounds & 4 inches off my waist

When I was diagnosed with a major health issue 2.5 years ago, at age 64, I decided it was time to be proactive about living a healthy life style. That is when I came across Dr. Mollen's book at our local library. My primary objective was, not to lose weight but to eat healthy, to improve my situation. I followed Dr. Mollen's advice for a healthy life style change and within 6 months I had lost 32 pounds. Besides that I went from a large to a medium shirt size and from a 38 inch waistline to 34 inches. I bought all new clothes and am told that I look great. I have much more energy, my cholesterol is excellent, my blood pressure reading taken by my doctor recently was 120 over 80. I have been 20 to 30 pounds overweight most of my adult life but for the past two years have easily maintained my proper weight. I have tried diets before but this is not a diet, it is a life stlye change. I do not count calories or go hungry. I eat all I desire but eat the right kinds of foods and enjoy all of them. I highly recommend this book. Dr. Mollen is right on. I am living proof. Don Slater