Dr. Mao's Harmony Tai CHI: Simple Practice for Health and Well-Being

by Maoshing Ni

Book Overview

Following the success of Secrets of Longevity Dr. Maoshing Ni brings us Harmony Tai Chi . In this easy-to-navigate book, Dr. Mao draws on his years of experience as a tai chi master to present an exercise program that is a celebration of life itself. More than a standard guidebook, Dr. Mao's Harmony Tai Chi focuses on awakening the spirit while strengthening the body. Ideal for both beginners and those looking to deepen their tai chi practice, Dr...

• Format: Spiral-bound
• Language: English
• ISBN: 0811849503
• ISBN13: 9780811849500
• Release Date: September 2006
• Publisher: Chronicle Books
• Length: 128 Pages
• Weight: 1.12 lbs.
• Dimensions: 8.3" x 0.9" x 7.6"

Customer Reviews

Love Tai Chi

Dr. Mao's books have been very helpful, easy to read and incorporate. Tai Chi is one of my favorite movements.