Dr. Jordan Metzl's Workout Prescription: 10, 20 & 30-Minute High-Intensity Interval Training Workouts for Every Fitness Level

by Jordan Metzl and Mike Zimmerman

Book Overview

Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr.... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1623365864
• ISBN13: 9781623365868
• Release Date: December 2016
• Publisher: Rodale Books
• Length: 288 Pages
• Weight: 1.56 lbs.
• Dimensions: 0.7" x 7.4" x 9.0"