Nutrition Handbook

by Bernard Jensen

Book Overview

In this classic work, Dr. Jensen offers a step-by-step program for using food to build health and fight disease. Also included is information on special immune-building nutrients, essential exercises for optimum health, and scientifically proven ways to nourish the brain, nervous system, colon, kidneys, lungs, skin, and lymphatic system.

• Format: Paperback
• Language: English
• ISBN: 0658002783
• ISBN13: 9780658002786
• Release Date: April 2000
• Publisher: McGraw-Hill Companies
• Length: 160 Pages
• Weight: 0.53 lbs.
• Dimensions: 0.4" x 6.1" x 8.9"

Customer Reviews

Quite a Little Gem!

Although small, this book packs everything you need to know about how to be healthy. When I read the part about the slant board I promptly laid in that position for a few minutes and felt like a weight had been lifted off me. His health laws are right on and if everyone followed these laws, they'd enjoy supreme health.

Good Book

I have read most of Bernard Jensen's books and reviewed dozens of other health books over several years. This book as most of the other Jensen books all have some things that the others do not. It may be in the elaboration of the information, the subject itself or the manner of explaining some aspect of nutrition or the body, but all the information serves to reinforce. I am well pleased with this book in particular as it addressed 'slant board' use, missing nutrients in the foods commonly eaten, when to eat what types of whole foods. The four and a half pages on the lymph drainage system is worth the price of the book all by itself. Dr. Jensen lived to be an old guy with excellent health who unlike many of todays health 'professional's' practiced what he preached and had a large crowd of healed folks thanks to his knowledge and wisdom acquired over decades of practice at his 'health ranch'. As the owner of Dr. Jensens books I re read them often as I continue to find additional morsels I had forgotten or overlooked before. What a delight having a Jensen library. Enjoy your new read !

Thanks, Dr. Jensen

One of the best books I read about Nutrition. Buy it and you'll not be sorry. :-)