Dr. Jensen's Guide to Body Chemistry & Nutrition

by Bernard Jensen and Jensen Bernard

Book Overview

Explains the importance to the body of 16 key chemical elements and offers advice on recommended daily intakes. The author also discusses foods rich in these nutrients, showing how to include them in our daily diet in order to assimilate the elements they contain.

• Format: Paperback
• Language: English
• ISBN: 0658002775
• ISBN13: 9780658002779
• Release Date: April 2000
• Publisher: McGraw-Hill Education
• Length: 160 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.5" x 6.1" x 9.1"

Customer Reviews

understand your body

Dr. Jensen's work is unsurpassed. I have learned so much from him. All his books are extremely informative.

Wisdom you need!

Even if you are not dieting, it is an essential book to learn about the vitamin, minerals, foods that benefit your personal situation. I just wished it went deeper into each topic and was not so short. Definite quick read and valuable reference.

Well organized, excellent information

This book is not a step by step guide to balancing your diet. It focuses on giving background information on all of the nutrients that a person needs, as well as detailed information on deficiencies and excesses of many body-building elements. It goes into great detail and gives lists of foods that are high in important nutrients. Brief in length, but still a great reference and general knowledge book.