Dr Gillian McKeiths Shopping Guide

by Gillian McKeith

Book Overview

This is a handy guide to shopping for the Dr Gillian healthy eating lifestyle including: a brilliantly helpful food star system; a 'No-go' food reminder in case you wander into the snack aisles; plus... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0718149548
• ISBN13: 9780718149543
• Release Date: January 2007
• Publisher: Michael Joseph
• Length: 192 Pages
• Weight: 1.05 lbs.

Customer Reviews

good little book

I just love gillian!! this is a good little tip book with a few recipes and tips that go along with gillians health plan.

Very handy!

This book is a hand little one that you can just pop in yor purse and review at the grocery store when buying foods. It's got a few recipes and is just plain a great addition to any health cooking you'd want to do. Gillian has stared the foods she believes are the best, making it much easier to have a grocery cart full of great foods. The book also mentions a few foods Gillian feels are not good for us and why.

great to take along....

I LOVE having this book with me when I am at the store.. I sometimes need good ideas of what I like that is good for me and it comes with paper to write on. The refrence guides are alittle different and more to the point of just listing the foods in catagories~ I love all of her books and this is one I recommend as well*