I discovered this book, and tried this system years ago, and it was "fabulous," just as it claimed to be. I lost 10 lbs. a month, easily, and felt energetic and full--not deprived or depressed. It's exactly like South Beach (too exactly, in fact), except for one small detail: a secret natural ingredient that banishes food cravings and helps your body feel safe enough to let go of the extra weight. Dr. Cooper was a specialist in this field, and developed this because of the difficulty his patients had. It's simple, practical, and pleasant--great combo in a diet plan. I loved it, and felt great while the weight melted off.
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