Dr. Chang's book changed my whole diet idea. He goes into detail about what a balanced diet really is and gives lists of foods from every food group that make up a true balanced diet. This book has changed my way of eating and because of this I no longer suffer from indigestion and stomach aches. I recommend this book highly and have told many people about how helpful it has been for me. Also recommended from me is Dr. Chang's book THE COMPLETE SYSTEM OF SELF HEALING. Internal exercises to strengthen and heal the whole body with out the use of prescription drugs. They work and I am proof of this fact. Nancy L. Martin
Interesting
Published by Thriftbooks.com User , 15 years ago
I've been trying the exercises in this book, and they're easy, but they are powerful. In just a few minutes I was experiencing too much inflow of energy. I had to sit down for a while. Nearly made me nauseous. Very interesting.
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