Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan

by Elliot D. Abravanel

Book Overview

The unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possible Do you crave coffee and sweets--or a nice thick steak?Do you get love handles--or jiggly pockets on your thighs? Are you quick-tempered--or impatient and easily depressed? Believe it or not, your answers to these and other questions posed...

• Format: Hardcover
• Language: English
• ISBN: 0553050745
• ISBN13: 9780553050745
• Release Date: March 1985
• Publisher: Bantam Books
• Length: 312 Pages
• Weight: 2.80 lbs.

Customer Reviews

Ten Years of Trouble - Clarified

This book made me aware that caffeine, dairy and sugar were wreaking havoc on my pituitary gland, and producing symptoms that the doctor couldn't interpret beyond "food intolerances". When I followed this book, my back troubles disappeared, I found new strength after about a week, and could climb in the mountains again. Even though I haven't followed the book perfectly as to its diet, I have still had the knowledge I needed to put myself back into shape where the symptoms back off and I can function again. I can't help wondering how many people with who knows what kinds of symptoms would benefit from this book! My problem came from the pituitary gland - yours may come from gonads, adrenal, or thyroid. Great book.

The diet to end all diets

This book explains why different diets work for different people. We are built differently, and this book identifies which diet will work for you. My mother and I went on two different diets, and after a couple of weeks, we had both lost weight. That was proof enough for me.

The Body Type Diet

I did this diet a few years ago with great success! My friends even joined in, and we lost about 50lbs. total. It was the easiest diet I've ever tried, and was easy to stick to.