Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk

by Shunmyō Masuno

Book Overview

Discover why 90% of your worries won't come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living and How to Let Things Go.

Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn't it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free...

• Format: Hardcover
• Language: English
• ISBN: 0143136704
• ISBN13: 9780143136705
• Release Date: April 2022
• Publisher: Penguin Life
• Length: 224 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.8" x 5.0" x 7.1"