Don't Tell Me to Relax!: One Teen's Journey to Survive Anxiety and How You Can Too

by Sophie Riegel

Book Overview

"When I was younger, maybe ten or eleven, I started to feel like I was different from everybody else . . . Then I was diagnosed with obsessive-compulsive disorder. And trichotillomania (that's pulling out your own hair). And then generalized anxiety disorder. And then panic disorder. Since then, I've been on a roller coaster, with plenty of ups and downs."-Sophie Riegel

Part one of this book brings you along on Sophie's personal journey from...

• Format: Paperback
• Language: English
• ISBN: 1947480464
• ISBN13: 9781947480469
• Release Date: January 2019
• Publisher: Indie Books International
• Length: 196 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"
• Age Range: 13 to 17 years
• Grade Range: Grades 8 to 12