Don't Snore Anymore: Your Complete Guide to a Quiet Night's Sleep

by Jeffrey N. Hausfeld and Jeffrey N. Hausfeld M.D. F.A.

STOP SNORING FOREVER! Dr. Jeffrey Hausfeld will put an end to your sleepless nights forever. Snoring is more than just a nuisance for you and your bedmate; it also leads to sleep loss and fatigue and can even be a symptom of a more serious respiratory problem. The good news is that snoring can be cured, and you can hold the solution in your hands. This definitive consumer reference, by a world-renowned expert, provides you with detailed medical information for diagnosing, dealing with, and curing this major health problem, including: A host of easy, do-it-yourself treatments you can try in the privacy of your own home An evaluation of the effectiveness of the most popular antisnoring devices A detailed explanation of surgical procedures and laser therapies When and where to go for medical help This book is your prescription for a healthier life and a quiet night's sleep--you can't afford to be without it.

• Format: Paperback
• Language: English
• ISBN: 0609801546
• ISBN13: 9780609801543
• Release Date: December 1998
• Publisher: Three Rivers Press (CA)
• Length: 214 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.6" x 5.2" x 8.1"

Customer Reviews

Great book to help identify sleep problems

When the title says "Don't Snore Anymore", I expect it to give me a treatment that will stop the snoring. It did not but it does an excellent job presenting a snoring quotient to help one realize the severity of their snoring. It goes into detail about the polysomnography and how to select the right specialist. Many over the counter "cures" are described, as are nonsurgical and surgical treatments, however none of these have good success rates. It ends with a resource for sleep centers. My impression was that the author feels that the main reason for snoring is being overweight. He gives lots of good suggestions for maintaining a healthy weight.

An excellent, informative, and helpful source for snoring.

This book is an excellent source for treating various kinds of snoring related disorders. It is extremely well written, Dr. Hausfeld does a nice job with this entire book. It is very practical and useful for many snoring problems. A must have for anyone with these symptoms! It helped a family member of mine realize his problems and we got help. Highly recommended!