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The authority on panic and anxiety newly revised and expandedAre you one of the more than nineteen million Americans who suffer from anxiety? Don t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming... Read Full Overview

A leading international expert in panic and anxiety disorders, psychologist R. Reid Wilson, Ph.D., offers a straightforward, and remarkably effective self-help program for overcoming panic and coping with anxious fears.

Don't Panic has established itself... Read Full Overview

Panic. Almost everyone has experienced it at one time or another, but in the form of a panic attack, it can be incapacitating. In Don't Panic, a leading expert offers an accessible and practical self-help program for reducing and eliminating these attacks. With insight and compassion,... Read Full Overview

The authority on panic and anxiety--newly revised and expanded. Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming... Read Full Overview