Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and

by Sheri Van Dijk

Book Overview

Take charge of your emotions, take charge of your life Now fully revised and updated, this workbook offers proven-effective dialectical behavior therapy (DBT) skills to help you find emotional balance and live the life you want.

Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated--and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control...

• Format: Paperback
• Language: English
• ISBN: 1684037360
• ISBN13: 9781684037360
• Release Date: September 2021
• Publisher: Instant Help Publications
• Length: 192 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.6" x 8.0" x 9.9"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary