Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and

by Sheri Van Dijk and Sheri Van Dijk MSW

Book Overview

Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is...

• Format: Paperback
• Language: English
• ISBN: 1572248831
• ISBN13: 9781572248830
• Release Date: March 2011
• Publisher: Instant Help Publications
• Length: 160 Pages
• Weight: 0.82 lbs.
• Dimensions: 0.4" x 8.1" x 10.0"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary