Don't Just Sit There: Transitioning to a Standing and Dynamic Workstation for Whole-Body Health

by Katy Bowman

Book Overview

If sitting is indeed the new smoking, then certainly we should quit. But is sitting really the problem, or is something else going on? Is getting better as simple as kicking over your chair and standing all day in front of the same computer, under the same fluorescent lighting or is there something more to be learned from the data about how people work best? Don't Just Sit There explains why swapping one static position for another isn't taking a...

• Format: Paperback
• Language: English
• ISBN: 1943370001
• ISBN13: 9781943370009
• Release Date: December 2015
• Publisher: Propriometric Press
• Length: 152 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.5" x 5.4" x 7.9"