Don't Hold Your Breath: A Guide to Good Breathing

by Jenny Beeken

To breathe is to live, and yet we all take breathing for granted. In this unique book, Jenny Beeken helps us to understand how we breathe, and why most of us don't breathe effectively, so depriving ourselves of energy and vitality. Effective breathing is also the key to profound relaxation and deep meditation. It is the key to how we cope with the stresses and strains of everyday life.
In this illustrated guide, Jenny describes exercises and techniques...

• Format: Paperback
• Language: English
• ISBN: 0954538994
• ISBN13: 9780954538996
• Release Date: November 2004
• Publisher: Polair Publishing
• Length: 64 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.3" x 7.2" x 5.8"