Don't Gamble with Your Health: Improve Your Odds for Good Health with Low-Fat, High-Fiber Eating Made Easy for the Busy Lifestyle!

by Michelle Lombardo

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• Format: Paperback
• Language: English
• ISBN: 0964843803
• ISBN13: 9780964843806
• Release Date: October 1995
• Publisher: Wellness
• Length: 143 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.4" x 5.5" x 8.2"

Customer Reviews

Informative yet quite readable

To a first-timer in the "eating healthy" arena, I found the book filled with common sense ideas written in such a way that anyone could understand. The concepts were dealt with in short,easy-to-understand modules (chapters). Each module was complete and was built upon the one(s) preceding it. The message was simple from the start: eat right (less fat/more fiber), drink water, exercise. And that message was hammered home throughout the entire 142 pages.And, for what its worth, I finished reading the book the first time in about two hours and am now reading it for the third time in a week!