Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry [Standard Large Print 16 Pt Edition]

by Jennifer Shannon

Book Overview

The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious ''monkey mind, '' stop feeding anxious thoughts, and finally find the personal peace they crave.

• Format: Paperback
• Language: English
• ISBN: 1038758114
• ISBN13: 9781038758118
• Release Date: December 2017
• Publisher: ReadHowYouWant
• Length: 212 Pages
• Weight: 0.61 lbs.
• Dimensions: 0.5" x 6.1" x 9.2"