Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression

by Robert L. Leahy

Book Overview

Find lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) and emotional schema therapy.

If you struggle with difficult emotions, you should know that you aren't alone. Many people feel sad, worried, or stressed out--whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Emotions are a natural and healthy part of being human. It's how we cope...

• Format: Paperback
• Language: English
• ISBN: 1684034809
• ISBN13: 9781684034802
• Release Date: July 2020
• Publisher: New Harbinger Publications
• Length: 216 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.6" x 8.0" x 9.9"