Dolphin Instant Tai Chi

by George Ho, Jennifer Ho, Rebecca Ho

This booklet serves as the textbook for a course that attempts to modernize an ancient form of Chinese martial arts, called Tai Chi Chuen in which a Zen meditative state is used to enhance the effectiveness in training. Tai Chi as the principles of all forms of Dong gong, like Tai Chi Chuen and Jing gong, like meditation, can be applied into many activities to enhance the integrative body-mind training. In Chan (Zen in Japanese) meditation The main...

• Format: Paperback
• Language: English
• ISBN: 1791560717
• ISBN13: 9781791560713
• Release Date: January 2019
• Publisher: Independently Published
• Length: 114 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"