Doctor Murray's Total Body Tune-Up: Slow Down the Aging Process, Keep Your System Running Smoothly, Help Your Body Heal Itself--For Life!

by Michael T. Murray

Book Overview

By the co-author of the bestselling Encyclopedia of Natural Medicine Does your body need a tune-up? In this remarkable new approach to holistic medicine, Michael Murray, N.D., one of the nation's... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0553379526
• ISBN13: 9780553379525
• Release Date: August 2001
• Publisher: Bantam
• Length: 432 Pages
• Weight: 1.10 lbs.
• Dimensions: 1.2" x 6.2" x 9.2"

Customer Reviews

Excellent Book

This is another excellent book by Dr. Murray. I highly recommend any of Dr. Michael Murray's books--he is an acclaimed naturopath who provides excellent insight into the workings of the human body. This book itself is very straightforward, well organized and contains loads of information. Well done!

One of the best I've ever read!

What can I say? Dr. Michael Murray is still one of the very best and most instructive of all Naturopaths I've ever seen live at health conventions. His books are pure gems of how to self-diagnose and heal yourself of all kinds of difficult health problems, including Phase I and Phase II detoxification problems in the liver...explained in great detail, actually. I loved Total Body Tune-Up because I already do a bit of health counseling and a LOT of study of natural health and healing. Dr. Murray filled in some blanks for me regarding some of the mystery health problems. I am still working on healing the last 15-20% of a damaged immune system/environmental illness....so anything that can knock off the last few stubborn problems is WONDERFUL news to me. :-) There are only two things I do not intend to be without from now on: my beloved (organic, therapeutic) Young Living Essential Oils and natural healing advice from Dr. Michael Murray! Since first reading this book about 7 weeks ago, I have purchased another 3 copies and given them as gifts. "Total Body Tune-Up" THAT significant of a book.:-) Dr. Murray, please come back to the Syracuse area.. We want to hear you speak AGAIN! Joyce E. Stotts Newark, NY

Fantastic book

This is my favorite book on health, and I strongly recommend it to anyone wishing to improve their health in a effective and natural way. Its superbly written, and you have a hard time putting it down. Its a easy read and you will feel like implementing it right away. And it works!!! I have used it for everything from curing colds fast to loosing weight. My parents have received a copy for lowering cholesterol and blood presure ...in the natural way!

Comprehensive, well-organized, easy to read and understand!

Dr. Murray really has written a "whole body" book. By coming from the naturopathic viewpoint, he has made achieving and maintaining optimum health an obtainable goal without a lot of side-effect inducing prescriptions. He does not just list a series of steps to follow, but makes the reader a participant and advocate for his or her own health by providing explanations as to why the procedures work. He also provides rating scales so that the reader can prioritize the steps by personal need. If I can only have one health book, this is the one.