Do Your Om Thing: Bending Yoga Tradition to Fit Your Modern Life

by Rebecca Pacheco

Book Overview

From an acclaimed master yoga teacher and creator of one of the most popular yoga blogs on the Internet comes a contemporary guide to the full mind-body practice, combining intention and enlightenment with athleticism and physicality. While the practice of yoga encourages fitness, its benefits extend far beyond the physical. In order to have a beautiful, fit body, a yoga practitioner must understand and respect its inextricable link to mind and spirit...

• Format: Hardcover
• Language: English
• ISBN: 006227337X
• ISBN13: 9780062273376
• Release Date: March 2015
• Publisher: Harper Wave
• Length: 288 Pages
• Weight: 1.03 lbs.
• Dimensions: 1.0" x 6.4" x 9.3"