Do You Use Food To Cope?: A Comprehensive 15-Week Program for Overcoming Emotional Overeating

by Sheila Forman and Sheila H. Forman

Book Overview

Are You: --Turning to food when you feel sad, overwhelmed or angry? --Tired of struggling with your weight? --Unhappy with your body and physical appearance? --Consumed by cravings for high-fat and high-sugar foods when you are under stress? --Ready to address the issues underlying your overeating? --Willing to take the next 15 weeks to change your life? Then, DO YOU USE FOOD TO COPE? A Comprehensive 15-Week Program for Overcoming Emotional Overeating...

• Format: Paperback
• Language: English
• ISBN: 0595212808
• ISBN13: 9780595212804
• Release Date: January 2002
• Publisher: iUniverse
• Length: 228 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.6" x 6.0" x 9.1"