Do One Thing Every Day That Centers You: A Mindfulness Journal

by Robie Rogge and Dian G. Smith

Book Overview

A guide filled with advice and prompts for reflection, helping you appreciate your experiences and adding extra meaning to your life.

Daily life is frenzied. We know we should slow down, but recognizing the opportunities to do so can be tough. This journal will guide you to appreciate the places, people, and experiences that give peace to your mind, solace to your body, and meaning to your life.

Throughout, sage advice from artists...

• Format: Paperback
• Language: English
• ISBN: 0553459708
• ISBN13: 9780553459708
• Release Date: June 2016
• Publisher: Clarkson Potter Publishers
• Length: 368 Pages
• Weight: 0.76 lbs.
• Dimensions: 1.0" x 4.7" x 5.8"