Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done. (Mindfulness Books, Breathing Exercises, Calming Books)

By Michael Townsend Williams

Book Overview

For anyone who feels overwhelmed by the demands and anxieties of daily life, Do Breathe provides practices for fostering relaxation, awareness, and focus. This book features sections on breath work, mindfulness, energy, and courage, and is brimming with practical advice--including the three keys to breathing well and a how-to for decluttering the mind. With simple exercises and daily practices from yoga, meditation, and mindfulness, these inspiring pages will help readers cultivate a balanced mindset and build a foundation for a joyful, peaceful life.

• Format: Paperback
• Language: English
• ISBN: 1452171696
• ISBN13: 9781452171692
• Release Date: September 2018
• Publisher: Chronicle Books
• Length: 128 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.6" x 4.9" x 7.0"