Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times

by Matthew McKay, Jeffrey C. Wood, Sheri Van Dijk

Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool--even when life feels intense.

No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy...

• Format: Paperback
• Language: English
• ISBN: 1648482376
• ISBN13: 9781648482373
• Release Date: December 2023
• Publisher: New Harbinger Publications
• Length: 152 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.1" x 5.1" x 7.0"