Distraction: 150 Cunning Conundrums and Strategies to Beat Angst

by Gabrielle Mander

A completely original concept in dealing with anxiety, any time, any place, anywhere, without mumbo jumbo, drugs or lifestyle gurus.
Distraction is for everyone who wants to arrive at an interview fresh and calm, receive pain-free dentistry, fly without fear, drive through the pouring rain on a dark night on a major motorway without anxiety, or who just loves solving ciphers, writing stories or building specific playlists.
Over 100...

• Format: Paperback
• Language: English
• ISBN: 0753511738
• ISBN13: 9780753511732
• Release Date: December 2006
• Publisher: Virgin Books
• Length: 256 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.8" x 5.6" x 5.5"