Discovering Meditation: How to Practice Meditation Techniques to Find Inner Calm and Resolution

by Diana Brueton

This practical guide offers step-by-step guidance to starting meditation or trying new types of meditation. Instructions on basic meditations, overcoming difficulties, techniques to assist meditation,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1857034473
• ISBN13: 9781857034479
• Release Date: June 1999
• Publisher: How to Books
• Length: 118 Pages