Discover Your Best Keto Now: Step-By-Step Weight Loss Guide (Smart Beginners Series)

By Mike Wessels

If you want to easily lose weight, you must read this book now...

This easy-to-use guide will walk you through step-by-step to turn your body into a fat-burning machine with fat-burning recipes.

This book is a complete guide to the ketogenic lifestyle.

Here's what you'll learn:

How keto worksWhat ketosis is and which level of ketosis your body is inHow to plan for diet successHow to read nutrition labelsWhat foods to eatWhat foods to avoidWhat foods to stock in your pantryHow keto supplements workHow weight loss worksHow to set goals and attain themHow to develop a meal planHow to develop an exercise planHow to get startedHow to reset your metabolismHow to do intermittent fasting for womenHow to take your body's measurementsHow to cure the keto fluHow to stop food cravingsHow to get beyond the weight loss plateausHow to dine out without ruining your diet progress and success

This book is an easy to read, easy to follow ketogenic diet for beginners

This is the best keto book and you get these recipes:

Baked Avocado with EggBoiled EggsNo Crust Breakfast Ham and Cheese QuicheEgg Roll Bowl UnwrappedSlow Cooker Chicken Tortilla SoupSpinach and Cilantro Stuffed Chicken BreastSlow Cooker JambalayaOld Fashioned Southern Style MeatloafSalmon Croquette with Dill Garlic DipPeanut Butter & Chocolate Fat BombPepperoni Pizza Mushroom PoppersDeviled Salmon Eggs

You'll learn all this and more

• Format: Paperback
• Language: English
• ISBN: 1671598504
• ISBN13: 9781671598508
• Release Date: January 2020
• Publisher: Independently Published
• Length: 192 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"