Discover Nutritional Therapy: A First-Step Handbook to Better Health

by Patricia Quinn

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• Format: Paperback
• Language: English
• ISBN: 1569751358
• ISBN13: 9781569751350
• Release Date: January 1835
• Publisher: Ulysses Press
• Length: 105 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"

Customer Reviews

EAT YOUR WAY TO HEALTH

This is a practical introductory guide on how to achieve and maintain optimum health by following a balanced and nutritious diet. It contains specific advice on how to deal with certain health problems like insomnia, stress, hyperactivity, depression, headaches and energy loss. The role of fresh foods, minerals and vitamins, complex carbohydrates, fats and sugars is discussed in detail The chapters include: What is Nutritional Healing?; History of Nutritional Healing; Essential Nutrients, and; Nutritional Therapy as Preventive Medicine. Appendix 1 list the benefits of herbs, the food sources of minerals, botanical vitamin sources and foods that enhance healing, while Appendix 2 provides a series of typical recommended daily menus. This helpful book concludes with a recommended reading list and an index.