Discourses on the Sober Life

by Luigi Cornaro

Book Overview

Discourses on the Sober Life is a book written by Luigi Cornaro, an Italian nobleman and philosopher, in the 16th century. The book is a treatise on the benefits of a moderate and disciplined lifestyle, particularly with regard to diet and exercise. Cornaro argues that by following a strict regimen of healthy eating and physical activity, one can extend their lifespan and improve their overall health and well-being.The book is divided into four discourses,...

• Format: Paperback
• Language: English
• ISBN: 1162565160
• ISBN13: 9781162565163
• Release Date: September 2010
• Publisher: Kessinger Publishing
• Length: 70 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"