Discipline Equals Freedom: Field Manual

By Jocko Willink

Book Overview

In this expanded edition of the 2017 mega-bestseller, updated with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter, and healthier.

Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life.

Many books offer advice on how to overcome obstacles and reach your goals--but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance.

FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM

• Format: Hardcover
• Language: English
• ISBN: 1250274435
• ISBN13: 9781250274434
• Release Date: October 2020
• Publisher: St. Martin's Press
• Length: 256 Pages
• Weight: 1.87 lbs.
• Dimensions: 1.0" x 7.8" x 8.6"

Customer Reviews

A More than Decent Book

The first thing the reader notices about DisciplineEqualsFreedom is the highly stylized, very cool book design. The cover is all black and feels like a tough kind of fabric. The pages are black too and have a gritty appearance. The font color is always white, and it looks like the kind of font that would be used in a field manual. In terms of appearance, this book definitely delivers. Even more importantly, the book also delivers in terms of content, completeness and competency. Author and former SEAL Jocko Willink has an authentic, no-nonsense, get-to-it voice that deeply appeals and resonates with me. Most chapters are about 2 pages long where Willink quickly cuts to the chase and says what he thinks is most important. There's nothing new or revolutionary about Willink's message. It's more about how he says it and why he says it and the justdoit inspiration that comes through to the reader. This book would appeal to anyone who's serious about getting mentally and physically strong or to anyone who's curious about the SEAL mindset. Highly recommended.

Love this book ! Can’t wait to finish this so my son can read it.

This book is making me get up in the mornings and start my day right !