Dinner in a Dash: 75 Fast-To-Table and Full-Of-Flavor Dash Diet Recipes from the Instant Pot or Other Electric Pressure Cooker

by Nancy S Hughes

Keep your body in tip-top shape with the one diet that all doctors love--and with the speed and convenience of pressure-cooking

The DASH Diet, developed at the National Institutes of Health in the US, is a low-salt, low-sugar, low-fat diet that is good for everyone--but especially for people with heart disease, hypertension, diabetes, or excessive weight. That's a lot of us Remarkably, nearly one-half of the population has one or...

• Format: Paperback
• Language: English
• ISBN: 1558329595
• ISBN13: 9781558329591
• Release Date: March 2019
• Publisher: Harvard Common Press
• Length: 160 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.5" x 7.5" x 9.1"