Digital Detox: Why Taking a Break from Technology Can Improve Your Well-Being

by Bernadette H. Schell

Book Overview

This book discusses the dangers of too much technology use, explores the benefits of digital detoxing, and outlines the different programs and approaches available to help you unplug. It's an invaluable resource for readers looking to establish a healthier relationship with the digital world.

Health professionals and the general public are becoming increasingly aware that addiction to the internet, social media, online games, and...

• Format: Hardcover
• Language: English
• ISBN: 1440878110
• ISBN13: 9781440878114
• Release Date: March 2022
• Publisher: Greenwood
• Length: 272 Pages
• Weight: 1.30 lbs.
• Dimensions: 0.9" x 6.0" x 8.9"
• Age Range: 7 to 17 years