Digital Detox: A Guide to Mental Wellness and Balance in a Hyperconnected World

by Rex Joseph

The Complete Digital Detox unlock the secrets to a healthier, happier life in today's fast-paced digital world. This indispensable guide offers practical strategies, insightful advice, and empowering tools to help you reclaim control over your digital habits and prioritize your mental wellness.

Written with clarity and compassion, this book tackles the pressing issues of digital overload, screen addiction, and information overwhelm with...

• Format: Paperback
• Language: English
• ISBN: B0CVF8M7LP
• ISBN13: 9798879140736
• Release Date: February 2024
• Publisher: Independently Published
• Length: 76 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"