Dieting for Decades: A Sustainable Approach Built to Last a Lifetime

by Henry Barry and Mark Barry

Do you feel like you spend your entire life as a slave to your diet? Are you able to get results but struggle to maintain them? Have you been slowly gaining weight as you get older that you are unable to lose?

You're not alone. Despite the hundreds of diet books published every year, over half of America remains overweight, and global obesity rates are on the rise. Even many people who are a healthy weight follow overly complicated, miserable...

• Format: Paperback
• Language: English
• ISBN: 1712254596
• ISBN13: 9781712254592
• Release Date: December 2019
• Publisher: Independently Published
• Length: 200 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"