Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat

by Mike Dow and Antonia Blyth

Book Overview

The co-host of TLC's hit series, Freaky Eaters , reveals the ultimate diet plan to kick the junk-food habit in just four weeks- without the pain of withdrawal. In March 2010, The Scripps Research Institute released a study showing how rats on a junk-food diet had just as difficult a time-if not more so-giving up excess fat and sugar as the rats who were struggling to recover from cocaine dependence. The results showed that certain foods actually alter...

• Format: Hardcover
• Language: English
• ISBN: 1583334424
• ISBN13: 9781583334423
• Release Date: December 2011
• Publisher: Avery
• Length: 336 Pages
• Weight: 1.20 lbs.
• Dimensions: 9.8" x 1.3" x 6.5"
• Age Range: 18 years and up
• Grade Range: Grade 12 and higher