Diet-Free for Life: A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss

by Robert Ferguson

Book Overview

The "People's Fat-Loss Coach" shows anyone how to eat smart and move right to optimize metabolism. Based on a few simple, sound, and easy-to-follow principles, Robert Ferguson shows how to maximize one's glycemic profile by combining five food types for maximum weight loss without deprivation. The flexible food plan includes fast and slow carbs, protein, fat, and condiments that will launch a proven weight-loss program that can lead to immediate and...

• Format: Hardcover
• Language: English
• ISBN: 0399536361
• ISBN13: 9780399536366
• Release Date: January 2011
• Publisher: Perigee Books
• Length: 288 Pages
• Weight: 1.58 lbs.
• Dimensions: 1.0" x 7.4" x 9.2"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher