Diet for Menopausal Women: A Lifestyle Plan to Healthy Weight Loss, Balance Hormones, Boost Your Energy and Reset Your Metabolism-The Complete Gu

by Sarah M Lundgren

Are you a menopausal woman, looking to lose weight and prevent health problems?This book will help you succeed

We all know that losing weight in menopause is more difficult, because the metabolism slows down, and we often become less active at the same time. This doesn't necessarily mean that it is impossible to shift excess weight, and you can it with the right diet for you. The keto diet is a scientifically proven method that allows you to lose weight easily and without compromising your food choices.

Now, in this book, Diet for Menopausal Women, you can discover the health benefits for yourself, with chapters that cover things like:

-How the diet works

-Understanding how your body changes after menopause

-How keto prevents many chronic health problems

-Maintaining the hormonal balance in your body

-Boosting energy and your metabolism

-Improving your mindset

-Including intermittent fasting to help

-Delicious recipes

-And more...

Losing weight is always a good idea and never more so as we get older. By helping to prevent many diseases such as cancer, diabetes and heart disease, Diet for Menopausal Women will allow you to find your perfect shape, feel younger and more energetic and increase your physical and mental efficiency.

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• Format: Paperback
• Language: English
• ISBN: B08JDTP574
• ISBN13: 9798687144896
• Release Date: September 2020
• Publisher: Independently Published
• Length: 238 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.5" x 5.0" x 8.0"