Diet and Exercise for Women Over 50: Reset your diet and exercise if you are a woman after 50 with a plant-based diet meal plan

by Michael Atkins

Book Overview

Are you thinking of adopting a plant-based diet?

Not sure how to fit in to train with your new middle-aged body?

If you want to regain your fitness with diet and exercise to improve your health and life, read on.

The information you need is outlined to make awesome changes to your lifestyle that will improve your health, skin, digestion, and even joint health.

Don't...

• Format: Paperback
• Language: English
• ISBN: 1801112940
• ISBN13: 9781801112949
• Release Date: October 2020
• Publisher: Charlie Creative Lab
• Length: 138 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"