Diet & Fitness Workbook: 90 Day Food Journal and Fitness Tracker: Record Eating, Plan Meals, and Set Diet and Exercise Goals for Optimal Weight

by Dietgood Publications

Here s a diet and excercise planner that works with virtually any plan. No matter what your goal or program is this is the perfect journal for you. Over a 100-day period, you will plan meals, keep track of nutritional information, and record your exercise habits. The journal was designed to help you succeed by focusing on your goals and keeping track of your efforts.

Why are food diaries so effective to reach your diet goals?
Writing...

• Format: Paperback
• Language: English
• ISBN: 1673455034
• ISBN13: 9781673455038
• Release Date: December 2019
• Publisher: Independently Published
• Length: 106 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"