Diet & Fitness Workbook: 90 Day Food Journal and Fitness Tracker: Record Eating, Plan Meals, and Set Diet and Exercise Goals for Optimal Weight

by Dietgood Publications

This easy to use Food and Exercise Journal has two pages per day with enough room for you to record everything you eat and drink at Breakfast, Lunch and Dinner and the snacks in between, as well as a place for you to add up all of your daily calories and other nutritional information.
Keeping a Food and Exercise Journal is fun and simple, so why not give it a try? Just write down everything that you eat and drink for a period of time and regain...

• Format: Paperback
• Language: English
• ISBN: 167347716X
• ISBN13: 9781673477160
• Release Date: December 2019
• Publisher: Independently Published
• Length: 106 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"