Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation

by Katy Bowman

Book Overview

Our abdominal muscles are rarely "broken"; rather, their weakness is a reflection of how little we use our entire body. Whether you have diastasis recti, a hernia, are postnatal, or simply have a very weak midsection-this is the definitive "whole-body" guide to restoring your core

Abdominal muscles have many important jobs; twisting the spine safely, accommodating pregnancy, protecting your abdominal organs, and even breathing...

• Format: Paperback
• Language: English
• ISBN: 098965396X
• ISBN13: 9780989653961
• Release Date: February 2016
• Publisher: Propriometrics Press
• Length: 244 Pages
• Weight: 0.74 lbs.
• Dimensions: 0.8" x 5.4" x 7.9"